Just finished five days of fun. All of the usual suspects were present. GHD sit ups, double unders, cleans, pull ups. Hit a new PR on power cleans. The shoes help.

The next three days will be filled with debauchery. A bunch of us are Hitting the water for the elusive flounder which in native American means “long boat ride”. Just lit my first cigar on the way down. It’s going to be a good weekend. Hopefully we catch a few.

Good to luck to Christa at regionals this weekend and to Tyler for the tri-athalon. See you all next week.