Tag Archives: sit ups

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Wow, I Got Old Quick!

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We did Angie on Sunday at CrossFit Everlast and I am still pretty beat up. We are going on three days here! What happened? I know….I turned 36, that’s what happened. Time flies when you love craft beers!

Went to rehab last night for my knee, which is doing well, it’s just sore. They started me on box jumps which felt great. Everything is super tight so lots of stretching today.

I am skipping the gym today for the sake of recuperation. Swimming at lunch which usually helps because: 1) the water is cold as hell, which means it’ s like ice, and 2) you can stretch while swimming, in particular my lats are a little angry right now.

1200 yards
16 lengths
8 lengths
4 x 4 lengths
4 x 2 lengths

link for those of you are interested in swimming a mile: Click Here

Alright, time to go to work. Have fun out there.

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CrossFit Everlast; Grand Opening,…ANGIE.

Today is the grand opening of CrossFit Everlast. We are heading to the 10am class which is everybody’s favorite WOD….Angie. Good times all around. For those of you who have not experienced Angie, lucky dogs:

100 pull ups
100 push ups
100 sit ups
100 squats

You have to finish the pull ups to move on to the push ups, and so on.

Today was a lot of fun. Great turn out and I’ll share any photos that are posted on Facebook. My time was 28 minutes and change. I’ll take it.

It’s a great facility with a kid’s room, strength area, rowers, airdynes, stones, Viper Press, etc. There wasn’t anything missing. Great coaches with Bret, Zach, Ryan, Toni, and Rae. Our friends from Uberfit were also on site.