400M Runs after 150 Squats Yesterday….

Who’s idea was that…Ryan? Seriously. Yesterday’s fun is listed below which I did in 15:03. Legs are tight this morning!

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Hip extensions

Today’s WOD:

Nicole
20 min AMRAP
Run 400m
AMRAP Pull Ups

Hello Nicole, I don’t think we have met before, however I am certain our relationship will follow the same path as those with your deadly sisters. It is all fun and games in the beginning but after the second or third round, it will become real and I’ll wonder why I am doing this to myself. You’ll be giggling in the background….can’t wait.

Found a great blog the other day. http://kippingitreal.com/Really funny posts.

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