I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times.
9 Wall Balls s(30/20) f (20/14)
6 Burpees to 6″ Target
3 Clean and Jerks s(185/125) f(135/95)
***25 minute cap***
Summary: Doesn’t look bad, right? Wrong. I switched out med balls because the first one got so covered in sweat I couldn’t catch it. Literally slipped through my hands. Ever have to switch spots on the floor for burpees because it was so slippery? I did. Looked like someone sprayed the floor with a hose. It’s not right. I should be studied. It’s improbably for so much sweat to be generated. Finished it in 24 and change. The burpees truly were the hardest part. Did 135 weight for C&J’s. Probably could have done 155 instead. 185 would have been too much. It’s not the jerk, which for me is a strict press because I refuse to listen to coaches, it’s the clean, or in my case, the reverse curl, because again, I refuse…you know how that ends.
3 Rounds for time:
21 KB Swings (1.5/1pd)
Summary: Any of our fellow cultfit followers immediately grimaced when they saw the name. She’s a bitch. I felt like I was running through pancake batter. I’m not built for speed. It was more trudging than sprinting. Did ring rows instead of pull ups. KB swings and RR were all unbroken. They aren’t the hard part. It’s the stupid running. Why run when you can deadlift? That’s my motto. Checked the lovely performance history tab in Wodify, and the worst time. Ever. Still a hell of a workout. Also did early birds which is a WOD before the WOD, and Gabe was coaching so the warm up was aggressive. There we go. All rationalized out.
Close Grip Bench Press
7 Min AMRAP
10 Pushups s(ring pushups)
20 Air Squats
Bench press?!?!? Yes. Almost as good as deadlift day. Almost. Also did early birds this morning which was dips and push ups, I think. Felt pretty good. Jumped from 225 to 255 which was probably to aggressive. Got two and the third required some curling from the spotter. It happens. All in all I was happy with it. The burner afterwards was fun. Again with the sweating. Did I mention it was hot this week?
Every 2 minutes for 20 minutes complete:
25 Double Unders/75 Singles
***add weight every 2 sets starting at 60% of 1RM. Find a new 1RM***
Cleans and I have had an unfriendly relationship for the past couple of years. Logically I should be able to clean 275 without much issue. Front squat is 300, deadlift is 455. Really shouldn’t be a problem here. Instead i have been stuck at 195 for two years or so. Finally got 200 Friday morning which felt pretty good. Attempted and failed 205 several times. I should have recorded the lifts. I was pulling it plenty high. Probably snatch height for most people, who you know….drop under the bar instead of what I do, which is reverse curl it to my neck. Also learned that I really like RX jump ropes. All of my singles were unbroken. The rope was very smooth. Definitely purchasing one.
Three shirts bit the dust this week. You know it’s time to chuck it when you offend yourself. I apologize to those at City Dock Coffee Friday morning. Yeah, my bad. There isn’t enough Febreze to fix that one. Had to go. Just shy of a decade. Again, I am sorry. Smelled like Victory! And remember, we ….
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