We had a great weekend and stayed mostly paleo. We ate some pasta on Saturday and Sunday, and had a few cocktails. It was right back on the wagon starting Monday. We both feel better and notice a difference from eating paleo. Sunday has become the food prep day which can be annoying however it is worth it.
Monday’s WOD was probably my best ever.
Press 1.1.1.1.1 x 4 sets (95, 115, 145, 150)
+
25 Push press 95/65
25 Kb swings 1.5 pood
25 T2B (subbed v Sit ups)
25 Kb swings 1.5 pood
25 Push press 95/65
8:06
I still need to get toes to bar. It will happen soon I am sure.
Today’s WOD looks pretty ridiculous. We have been doing a lot of these “Two WOD in One Days”, which is good. Definitely feel whipped afterwards.
Back Squat @30×1; 5 sets x 3 reps
rest 20 sec
Weighted Pull Ups @31x(A)2 x 3-5 reps
A:assisted with a partner. Get chest all the way up to the bar and hold for two seconds
+
15-12-9
Overhead squat 135/95
Pull Ups
400m run
Courtesy of http://www.crossfitbwi.com/index.php?1&ts=1326171600
I read the following blog entry from Courage Performance, and thought it was worth sharing.
CrossFitRook 