This mornings WOD was interesting, to say the least. A mixture of push presses and overhead squats, which suck. This was followed by a ladder or thrusters and pull ups. Other people were smarter, and stayed in bed and went back to sleep. Only five of us attended today’s session.

I think there is a lot of truth in “it just sucks less”. I don’t really get better. I am able to do more, and faster which is improvement however it’s not what I expected. It’s more like I just don’t feel as bad afterwards.

I am doing better on getting rest. I took off Wednesday and Sunday last week. This week I’ll take off Saturday and Sunday.

Good blog entry here: http://www.courageperformance.com/the-blog.html

Can’t push all of the time and expect to not break down.