I am taking the day off. I literally feel like I got beat up. Sunday was heavy bench and power cleans. Monday was five rounds of burpees, wall balls, heavy swings and GHD’s. Yesterday was heavy OHS and Cindy, plus I swam Monday afternoon. I am sore as hell, and ready for some rest.

I’ll hit it again Thursday through Saturday, and rest again on Sunday. I keep forgetting how important rest is, and tend to over train.

Just finished making the sweet potato and chicken sausage breakfast hash which is awesome. My wife is now making paleo friendly hot cereal, which is also great.

Hash: http://purelyprimal.com/2010/11/10/sausage-sweet-potato-hash/

Cereal: http://paleoperiodical.com/2011/04/15/recipe-shout-out-primal-blueprints-primal-hot-cereal/

Train well. Eat well. Sleep well.

Day One, December 12th 2011.

I created my first blog. No real idea what I am doing when setting it up. Should be interesting.

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

1. You can find new ideas for what to blog about by reading the Daily Post.
2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.

Good things from this weekend:

Tebow won again! Love to see him being successful. Granted most Broncos fan will age a few years this season, due to the cardiac nature of the wins.

Redskins hung in with the Patriots. They aren’t the dominate team as before.

Very relaxing weekend with my wife, which was much needed.

Christmas tree is up, as are the decorations outside!

Today should be fun. Starting with the WOD below this morning, and then hopefully hitting the pool at lunch.

4(Beginner)-6(Advanced) Sets
10 Kb Swings 2/1.5 Pood
15 Anchored Sit Ups(beginner)/GHD(Advanced)
15 Wall Ball Shots
15 Burpees
Rest 4 min

Today’s Tip:

It doesn’t cost anything to be nice to people. You want to change the world, or make it a better place? Start with patience.