Today’s Fun!

Good things from this weekend:

Tebow won again! Love to see him being successful. Granted most Broncos fan will age a few years this season, due to the cardiac nature of the wins.

Redskins hung in with the Patriots. They aren’t the dominate team as before.

Very relaxing weekend with my wife, which was much needed.

Christmas tree is up, as are the decorations outside!


Today should be fun. Starting with the WOD below this morning, and then hopefully hitting the pool at lunch.

4(Beginner)-6(Advanced) Sets
10 Kb Swings 2/1.5 Pood
15 Anchored Sit Ups(beginner)/GHD(Advanced)
15 Wall Ball Shots
15 Burpees
Rest 4 min

Today’s Tip:

It doesn’t cost anything to be nice to people. You want to change the world, or make it a better place? Start with patience.

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