We just finished our fifth week of Whole Life Challenge. We have only cheated a few times, and let’s face it, when Lobster Mac’n Cheese is on the menu, you order it, and then crush it as though you haven’t eaten in days. We had some dessert for Kylie’s birthday, because what’s a birthday without cake? Or in this case, two cinnamon brownies with vanilla ice cream, whipped cream, shaved chocolate and caramel sauce. Yes, it was awesome.
All in all my energy level has been pretty good. I had the usual paleo flu the first week, however nothing ridiculous. I do know that i have to eat some rice or something once in a while. A full day or two without any carbs isn’t pretty. Grumpypants. Hit a few PR’s so far. Took two minutes off my Grace time and hit 285 back squat for ten reps. Previous had been 275 for 10. I have been running, scratch that, jogging on the weekends and that has been better. Five miles yesterday and three today. Knee is a little pissed at me, but let’s face it, i haven’t been kind to it. Back to PT next week where I am sure they will tell me to quit CrossFit and I’ll smile and nod.
Has anyone else tried Progenex Cookies and Cream yet? Big win. Mix some with ice and water in the blender and it is the same as a milkshake! Not, but it’s always good to hope. Remember that if you believe it, it must be true. They make the best tasting protein on the market and I think I have tried just about all of them. Maybe it was hydrolyzed and now it’s not or whatever the rumor is however I notice faster recovery times and results when I hit the awesome-sauce. Bottoms up.
Progenex Force is also a very solid pre-workout supplement. I used to swear by No-Xplode and I like Force better. It makes your face tingle so you know it’s good. I think the Beta Alanine is what gives you the pin prick fresh face feeling. Lactic acid blocking little dickens. I notice I don’t have the crash I used to get from other versions. This tends to last longer. Works great for a quick ten minute AMRAP or a longer run/jog/trudge march. Progenex: http://progenexusa.com/
What other goodies? Xendurance, PurePharma Vitamin packs, and FitAid. So basically, it looks like i just replaced booze and junk food with supplements. Whatevs. We go through this stuff just for the toys, the gear, and the awesome-sauce.
FitAid is a more paleo friendly version of KillCliff. The pre-workout/recovery/whenever you want one drink. Similar packaging with the taller slender can. Thank you Red Bull. It has all the joint friendly additives lick glucosamine, turmeric, magnesium, potassium, B vitamins, green tea. You know, all of the good stuff that we never get enough of according to the supplement companies. Link: https://www.drinkfitaid.com/