January 15, 2013

Four Rounds:

10 dead lifts 135
10 squats 135
15 leg presses 225
20 calve extensions 225

Three Rounds:
500 meter row
1 minute rest

Swimming: off

Yesterday was great. All push ups were un broken. The pull ups still suck. I am meant to pick things up by staying on the ground.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s