Four Rounds
17 push ups
10 pull ups(80 lbs counter weight)
15 squats
20 sit ups
3 x 500 meter row
1 min rest
Swim 900 yards
Four Rounds
17 push ups
10 pull ups(80 lbs counter weight)
15 squats
20 sit ups
3 x 500 meter row
1 min rest
Swim 900 yards
deserts to order
the good place....ish
Tips and tricks to go from an average Crossfitter to something more
Creating a healthy lifestyle while having fun and inspiring others
Crossfit Tips, Gear, Diet and Lifestyle!
Runner, CrossFitter, Mountain Biker, Piano Player, and (most importantly) Dog Walker
"We make bitter better."
A light-hearted look at South Africa's wildlife.
A veggie lovin' blog making healthy eating easy!
"A Word of Substance"
Follow me to a new healthier me
(one gal getting more out of life by spending less)
http://boxgrl81.com/
This WordPress.com site is the cat’s pajamas
