Four Rounds
17 push ups
10 pull ups(80 lbs counter weight)
15 squats
20 sit ups
3 x 500 meter row
1 min rest
Swim 900 yards
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Four Rounds
17 push ups
10 pull ups(80 lbs counter weight)
15 squats
20 sit ups
3 x 500 meter row
1 min rest
Swim 900 yards
deserts to order
the good place....ish
Tips and tricks to go from an average Crossfitter to something more
Creating a healthy lifestyle while having fun and inspiring others
Crossfit Tips, Gear, Diet and Lifestyle!
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