Four Rounds
17 push ups
10 pull ups(80 lbs counter weight)
15 squats
20 sit ups
3 x 500 meter row
1 min rest
Swim 900 yards
Four Rounds
17 push ups
10 pull ups(80 lbs counter weight)
15 squats
20 sit ups
3 x 500 meter row
1 min rest
Swim 900 yards
Tips and tricks to go from an average Crossfitter to something more
Creating a healthy lifestyle while having fun and inspiring others
Crossfit Tips, Gear, Diet and Lifestyle!
Runner, CrossFitter, Mountain Biker, Piano Player, and (most importantly) Dog Walker
"We make bitter better."
A light-hearted look at South Africa's wildlife.
A veggie lovin' blog making healthy eating easy!
"Object Relations"
Follow me to a new healthier me
Fitness. Food. Finance.
(one gal getting more out of life by spending less)
http://boxgrl81.com/
This WordPress.com site is the cat’s pajamas
Your Health. Your Way
one day it'll all make sense.
Word vomit about fitness, attempting to cook, and hanging out with my favorite person
