Thursday is for Rest

Three good days this week, time for a break. Back at it Friday and Saturday. Hit a new PR with  squats at 265. Did better with burpees, which can still suck it. Made some progress with snatches with not trying to catch the weight standing straight up, rather letting my legs do some of the work. Had a good swim on Tuesday and will probably go again today. Also bought a pair of Nike Romaleos which will be here next week. Let the good times roll!

My ankles have been really sore and tight this week. I used a lacrosse ball at work to roll the bottoms of my feet and the side of my foot under the ankle. What, I took my shoes off at work?! Nobody noticed.

Going to do this tomorrow:

http://www.mobilitywod.com/2011/04/episode-237365-heel-cord-love.html

 

 

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