Today’s WOD was five rounds of 20 GHD’s and 100 meter yoke carry. Prescribed 3 X body weight. (stupid heavy and made for light people)
First time I did 100 GHD’S. Will pay the price tomorrow. Did 450 on the yoke carry. Definitely a tough WOD and looking forward to doing it again.
Two PR’s in one day. Taking Thursday off and resting for Friday and Saturday.
Good times.
deserts to order
the good place....ish
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