GHD and Yoke Carrys

Today’s WOD was five rounds of 20 GHD’s and 100 meter yoke carry. Prescribed 3 X body weight. (stupid heavy and made for light people)

First time I did 100 GHD’S. Will pay the price tomorrow. Did 450 on the yoke carry. Definitely a tough WOD and looking forward to doing it again.

Two PR’s in one day. Taking Thursday off and resting for Friday and Saturday.

Good times.