GHD and Yoke Carrys

Today’s WOD was five rounds of 20 GHD’s and 100 meter yoke carry. Prescribed 3 X body weight. (stupid heavy and made for light people)

First time I did 100 GHD’S. Will pay the price tomorrow. Did 450 on the yoke carry. Definitely a tough WOD and looking forward to doing it again.

Two PR’s in one day. Taking Thursday off and resting for Friday and Saturday.

Good times.

One thought on “GHD and Yoke Carrys

  1. bretlurz says:

    nice! you sure will feel that one…


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s