I have developed a bad habit of waking up at 2:30 in the morning and not being able to go back to sleep. Not good!

No workout posted this morning on Crossfit BWI site, which means it will be dealer’s choice. Christa is a great person, however she is also self-proclaimed as “not nice”. Ten to one we are getting FGB, or a Hero WOD, which means lots of sweat. Oh well, we don’t pay the dues to “lay up.”

Just started Crossfit and looking from some tips? Check out this link: http://crossfitdelawarevalley.com/2011/01/27/10-tips-for-success-for-the-crossfit-newbie/

Thinking of joining Crossift, but not sure how to start? Check the following link to find a box in your area. http://map.crossfit.com/

I can assure you, it’s not a cult. Are some of the members a little intimidating? Yes. Do some seem off-balance, or a little short on their meds, absolutely! That’s what makes it fun. They are a very supportive and understanding group of people. You won’t be disappointed.

On to NFL. James Harrison. Fined or suspended, or both? Chances are Goodell will make an example of Harrison. I see a hefty fine and a two game suspension in his future. He has had multiple warnings, and albeit McCoy took five steps with the ball, Goodell will light him up. Can’t hit helmet to helmet.

Three coaches fired in the past two weeks. No shock with any of the recent dismissals. Who else is on the hot seat? Caldwell’s days are numbered.

More to come later this week.