WOD: A.Snatch Hang Power Snatch 12 x 2 OTM Light, Fast and the same weight B. Front Squat@30×2; heavy double x 3 sets + 8 min AMRAP 3 Power Snatch @135 5 Muscle Ups I stuck with 95 lbs for A. I have a tendency to muscle up the weight as opposed to using proper form. […]
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