Wow, I Got Old Quick!

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We did Angie on Sunday at CrossFit Everlast and I am still pretty beat up. We are going on three days here! What happened? I know….I turned 36, that’s what happened. Time flies when you love craft beers!

Went to rehab last night for my knee, which is doing well, it’s just sore. They started me on box jumps which felt great. Everything is super tight so lots of stretching today.

I am skipping the gym today for the sake of recuperation. Swimming at lunch which usually helps because: 1) the water is cold as hell, which means it’ s like ice, and 2) you can stretch while swimming, in particular my lats are a little angry right now.

1200 yards
16 lengths
8 lengths
4 x 4 lengths
4 x 2 lengths

link for those of you are interested in swimming a mile: Click Here

Alright, time to go to work. Have fun out there.

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