The Day Before KALSU….

Two things stood in my way of attending Midnight Filthy Fifty. Sleep and a few Ketel One martinis. Heard there was an excellent turnout and we may make it next year. No CrossFit today, the only WOD will be eating. It’s an AMFAP. As many forkfuls as possible.

 

Happiness....

 

Friday is KALSU and today is dedicated to carb-loading. I have never attempted KALSU before however I hear it is quite rewarding. EMOM Burpees and Thrusters. How bad can it be? Probably this bad…..Looking forward to it. I am sure it will be spectacular.

Bodies Hit the Floor

 

What is KALSU you may ask? It incorporates two of the most notoriously puke-tastic CrossFit movements. Burpees and Thrusters. Still want to know more? EMOM, every minute on the minute, five burpees followed by as many thrusters as you can in the remaining minute. The goal? Besides not puking, passing out, pissing yourself…etc. Hit 100 thrusters. 95# for the dudes, 65# for the ladies, and the bar for those who are new to thrusters.

Who is KALSU? A true American badass, that’s who. Story: http://www.si.com/nfl/2014/09/04/name-wall-si-60-william-nack-bob-kalsu

KALSU

 

Plan of Attack:

Any thoughts about beating this WOD make about as much sense as the following image. Lace up, chalk up, man up and embrace the suck.

At Dawn...we ATTACK!

 

Five burpees followed by five thrusters is where I will start. That seems like a logical plan. Every three to five minutes do the five burpees and rest the remaining time. Also thinking about how to complete the burpee. The Taylor flop or stepping back one foot at a time. Whichever method that will conserve energy is preferred. Lots and lots of hamstring stretches. Tight hammys and burpees don’t go together. Shoulders and forearms will get smoked. It is what it is. Just. Keep. Moving.

 

 

 

 

 

 

 

 

 

 

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