The Day Before….

So, tomorrow morning we have a fundraiser for our awesome coaches who are headed to the big show in Carson City. They’ve been called up from the minors and will be locking horns with the best athletes who have ever put on nanos. Congrats again to 12 Labours, Luke, Brad, Jimmy, Rebecca, Kristen, and Christa. How else do we raise? By doing a WOD of course. Since the three boxes recently rebranded as 12 Labours, it is the 12 Labours WOD, which nobody knows anything about. All we known is we will have to do tire flips, running, stone squats or stone to shoulders, and a bunch of other stuff.

How much time have I wasted today trying to figure out what it is? Pretty much all of it. 12 reps of 12 different exercises…for 12 rounds. Maybe it will follow the 12 days of Christmas format….1 rope climb, 2 muscle ups, 3 stone to shudders, 400 meter run, 500 meter row, 6 box jumps, etc. Hey maybe it will follow fiflthy fifty where you just crush through a bunch stuff, puke,…do some more stuff…think about puking again. Chances of it being something like a drink a 12 pack with a few of your friends? Probably not. That will happen afterwards.

Lets to try to break it down logically.

What do we know?

  • Lots of people on the playground
  • Heats broken apart by fifteen minutes
  • Good weather
  • Both Rx and Scaled divisions
  • The person putting is a beast and military…no soul
  • Lots of toys
  • Three boxes

What have we Heard?

  • Rope climbs
  • Tire flips
  • Stones
  • Muscle Ups/Pull Ups and Dips
  • Running

My best guess:

  • Three rounds
  • 12 stone to shoulder
  • 11 overhead press
  • 10 cals on AD
  • 9 box jumps
  • 8 KB swings
  • 7 push ups
  • 6 tire flips
  • 500 meter row
  • 400 meter run
  • 3 burpees
  • 2 muscle ups
  • 1 rope climb

Looking forward to finding out!

 

2 thoughts on “The Day Before….

  1. Sean says:

    Oh you are in for a hurting might even get to do your least favorite tikng

    Like

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