January is Almost Over….

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Which means less people in the gym! It was actually empty the past two days which I think was the result of our unseasonably warm streak. People took to the trails and streets for running and biking.

It also means the Whole Life Challenge is right around the corner. I strongly suggest you enter the competition. It’s $45.00 but you will learn a lot about yourself. It is worth it!

I have not been getting to the pool in the afternoon so the cardio has been lacking. I plan on going his afternoon. As usual, the goal is not to drown, and not to drink more than a gallon of pool water. I don’t remember swimming being so difficult or so tiring.

Tuesday’s WOD:

Rep Count: 7, 5, 3, 3, 1

Shoulder Press

Weight: 135, 145, 155, 165, 175

Three Rounds:
5 pull ups
10 push ups
15 squats

Wednesday:

Rep Count:
10, 7, 5, 3, 3, 3, 3, 3

Weight: 135, 185, 225, 225, 225, 245, 245

Three Rounds:
5 pull ups
10 dips
15 sit ups

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