It is hard to believe January is already over. It seems like Christmas and New Years Eve were only a few days ago. 2012 is rolling by.
We have gotten through the first month of almost Paleo. We were 80% Paleo, 100% of the time and it worked every time. It requires a lot of food prep time and it can be a pain to find something when traveling. Paleo packs have been a savior for Kylie.
In group of four
200 pull ups
300 goblet squats 1.5/1 pood; bell can not be put down or team does 10 burpees
4000m row; partition as needed. One person rowing, two people holding plank.
It was Kylie, myself, Clarissa, and DJ. We each did 50 pull ups, 75 goblet squats and then rowed and planked as needed. It took us 33 minutes. Times for other teams ranged between 30 -33 so overall I was happy with our performance. We all hate pull ups and that was our worst part.
The goblet squats were challenging and my legs are paying the price today. Getting ready to spend some quality time with a Field Hockey ball and a roller. Great Mobility WOD for those of us who hear “Fight for that depth” from the trainers: http://www.mobilitywod.com/2012/01/episode-363365-pre-squat-hip-opener-mob-rx.html It helped me considerably. I highly recommend it.
Superbowl tonight. Go Giants! I really don’t want the Cheatriots to win another ring.
Knock it out of the box this week.
Thanks for reading.
Nice job Rob, spread this to Kylie and the morning crew as well. Nice background, wtf I should have found that one..