What a great way to start your Friday morning. Running, Burpees, and Double Unders. Good times!
Run 5 min Warm Up
+
4 sets
10 Burpees
25 Double Unders
rest 45 sec
+
4 sets
Run 200m
rest 60 sec
+
Walk 5 min cool down
deserts to order
the good place....ish
Tips and tricks to go from an average Crossfitter to something more
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