Four Rounds:
10 dead lifts 135
10 squats 135
15 leg presses 225
20 calve extensions 225
Three Rounds:
500 meter row
1 minute rest
Swimming: off
Yesterday was great. All push ups were un broken. The pull ups still suck. I am meant to pick things up by staying on the ground.
deserts to order
the good place....ish
Tips and tricks to go from an average Crossfitter to something more
Creating a healthy lifestyle while having fun and inspiring others
Crossfit Tips, Gear, Diet and Lifestyle!
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