Welcome to CrossFitRook. It’s a blog which is primarily dedicated to the CrossFit experience from the eyes of a beginner. I first walked into a gym when I was fifteen and I have been CrossFitting for almost two years. CrossFit is the most challenging program in which I have participated. My wife and I love CrossFit and enjoy the community format.

I am a cubicle monkey by day, working in the financial services industry, helping people with their debt. i am a die hard Steelers fan and a Republican, which makes me a minority in our home state of Maryland.

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