Another week is coming to an end. Time to take a look at what we learned.

Pre WOD Nutrition: I go to the 6:00 am class and had not been eating anything prior. Standard routine was a cup of bullet proof coffee, water and NO Xplode. It’s basically Crystal meth in better flavors. I dropped the bullet proof coffee and no xplode. Now it’s water, coffee with glutamine blended with coconut milk and a smoothie with Progenex, some frozen fruit, water and coconut milk. I get up around 430 so it gives me time to make the shake and allows sufficient time for digestion. I noticed a positive difference so I’ll be sticking with it. Sorry BSN.

Personal Training: I decided to have a session with one of the trainers and attempt to fix my reverse curl otherwise known as a clean. It still needs work but it’s better. I’ll be going back. Doing the same thing over and over again and expecting a different outcome makes zero sense. Get help if you need it. Apparently it turns out I need to strengthen my upper back. Probably also explains why pull-ups are challenging as well.

Running Still Sucks: I think it always will however it is a necessary evil. Its a great way to improve your wind. Heading out shortly for another one! At least I got new shoes! I am a shoe whore. I can admit and I am ok with it.