All I can say is wow…. I had never done the WOD before. Only heard the rumors. Hands down, toughest WOD ever. Even tougher than 14.5 which I am sure all of you remember. Squat cleans and burpees for days….Yes, that’s the one.

What is it, dare you ask?

Everything was fine until i got to wall balls and burpees. That is where the train left the tracks and i wondered why i pay money to do this stuff. I subbed step ups for box jumps and did ab-mat sit-ups instead, singles instead of DU’s, 150 of them.  All in all i was happy with the time of 40 minutes. I did much better at the lunges than I have in the past. Wall Balls and Burpees sucked the life from me and there wasn’t enough Kill Cliff to bring it back. No joke, those two probably took me fifteen minutes to complete.

If you haven’t done it, do it. If you have done it, do it again.  Definitely the toughest WOD, however very rewarding to complete as well!

Damn, hurt me so bad it affected my memory.  I thought I posted this already! Whoops. In any event, this has been my favorite WOD. It destroyed the 5k run that somebody posted for the previous week. Still not over that one….I will get over it soon I am sure.