It has been a good week. Lots of fun WOD’s to say the least. The toughest one of the week was:

75 KB Swings 1.5

150 Double Unders

75 Overhead squats 95#

I did 450 singles because I am still unable to string together double unders. The OHS were at 65# because for some reason I can’t hold 95lbs over my damn head.

Fun WOD:

5 sets
Farmers Carry 300ft 45 on each side
250m Sprint(M: 1:45 and under, W: 2:00 under pace)
rest:work equal

My shoulders are still sore from the farmer’s carry.

I did a hit new PR by dead lifting 405 for two. I could have gone a little heavier, and next time I will.

Pretty clean food week as well. A burger and a couple of beers Wednesday night. Sue me. My wife was out of town and I was bachin’ it up. Really crazy, right? Victorias…wow!

I picked up some new protein and will be having a shake right after my workout  based on the suggestion from one of the trainers.

Optimum Nutrition Pro Complex: It was a little pricey however based on the description, it should be pretty good.

Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level. 8 Premium Protein Sources Over 14,000 mg of BCAAs 10,500 mg of Glutamine. BOOM!

Time for a new pair of shoes, and I am going to let you pick.

or 

Look forward to 1) seeing how many people follow my blog and 2) which shoe gets picked.

Following is a link to a blog I have been reading. It’s funny as hell and has great pictures:

http://www.liftbigeatbig.com